Archive for July 2024

  Did you know you’re probably much more capable than you think?   It’s true, but you have to let go of the artificial restraints that live inside your head.   Embrace the 1% Rule   You CAN create a healthy and fit body and reap all the rewards that it yields, but it comes…

  Summer is the perfect time to enjoy a bounty of fresh, vibrant and nutritious foods.    Whether you’re aiming to maintain your fitness goals, boost your energy or simply savor the season’s flavors, here are some healthy eating tips to make the most of these sunny months.   Let’s dive in!   1. Embrace…