Archive for May 2024
Our Intimate Relationship with Food
Today, I want to talk to you about intimacy. The Most Intimate Relationship of All… Yes, our relationship with food is one of the most intimate relationships we ALL have. Maybe even more intimate than, well…. you know. Think about it. We put food into our mouths, chew it,…
Read MoreTwo Effective Life Strategies
Today, I want to share two of the most effective strategies – not only for your health, but for life, in general. These two strategies apply regardless of where you are right now in your fitness goals. They work for beginners as well as advanced fitness enthusiasts. Strategy #1: Win The Day…
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